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How To Induce Sleep Paralysis + Enter A Lucid Dream Using WILD

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Sleep paralysis is VERY close to being a lucid dream, you just need to NOT move for long enough and you'll enter the dream. When you're laying there paralyzed and can't move or do anything, don't freak out just get ready to have a lucid dream! In order to get there, you need to fight the 'rollover urge' which causes you to DELAY sleep paralysis onset and stay awake for longer. ************************************** Join me in exploring human consciousness.. Try the 30 Day Lucid Dreaming Bootcamp (Mental Obstacle Course) it's the only course that FORCES you to lucid dream - http://howtolucid.com/30-day-lucid-bootcamp Listen to these binaural beats to move your brainwave state into a lucid dreaming state: http://howtolucid.com/go/unexplainable-store (OR try soothing your consciousness with sacred meditation tones: http://howtolucid.com/blisscoded) Use 'mind machines' to amplify binaural beats and enter deep trance states just in a few minutes: http://howtolucid.com/best-mind-machines/ DEVELOP A MAGNETIC MEMORY: Learn how to remember almost anything in the fastest and most effective way possible (Super helpful for dream recall!): http://howtolucid.com/memory ************************************** LUCID DREAMING SUPPLEMENT DISCOUNTS (Save Money): Claridream PRO: http://howtolucid.com/go/claridream Lucid DreamLeaf: http://howtolucid.com/go/dreamleaf Acetylcholine: http://howtolucid.com/go/ach LucidEsc: http://howtolucid.com/go/lucidesc DISCOUNTS list for a huge number of lucid dreaming products: http://howtolucid.com/lucid-dreaming-resources/ ************************************** USEFUL VIDEOS: How to lucid dream tonight: https://www.youtube.com/watch?v=ZKZ3U93hiQc&t How to lucid dream in only 5 minutes: https://www.youtube.com/watch?v=ZKZ3U93hiQc&t ************************************** What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. Being able to elevate your consciousness like this is something anyone can learn! There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! Why not?! You're gonna be asleep for a third of your life anyway, let's use that time! Instagram: http://instagram.com/howtolucid Twitter: https://twitter.com/howtolucid Support me: https://www.patreon.com/howtolucid **************************************
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Text Comments (515)
Nevermore uwu (1 day ago)
Aaron Mauget (1 day ago)
Only if you already know the answer.
wherewolf13 (5 days ago)
If you unconsciously twitch from the signals does that reset the cycle? And also how to you stop random twitches?
DN08 (5 days ago)
I have one tip Stick to mild
Richard de Vries (5 days ago)
Is it weird that I dont get any urges and fall into sleep paralysis in roughly 20 seconds?
Usman Yousuf (6 days ago)
does anybody ever get a feeling like your falling and u instantly wake up?
WowNoxiousG.E.M (6 days ago)
my sleep paralysis was listining to i heart fridays and doing fortnite dances in my room
Israel S (7 days ago)
Why do I just fall asleep. Evertime tingling starts on the top of my left hand up my forearm then the right arm it's not unbearable after about 10 min and I cant feel or remember where my arms and legs were. Then either I start to see colors and start to dip in and out of random scenes and I know that means I'm falling asleep but its like anesthesia its so quick and I fall asleep then wake up frustrated. Or I lay there for like 45 minutes get really pissed and get up because nothing happened but all of my limbs feel really stiff. I dont even swallow, itch, roll over, move any limbs, and relax all muscle even in my neck. I have also not gotten any rollover urge at all recently only slight itches that are easy to ignore.What am I doing wrong!
Matthew Lyman Jr (9 days ago)
I was just in sleep Paralysis and I didn’t even know till it ended. I need to sleep Paralysis to lucid dream someone help.
Jadyn Matthews (9 days ago)
Can i swallow though
Maco (10 days ago)
*You are not perfect*
Osiris (11 days ago)
Tip: if you consume to much sugar or caffeine you’ll eventually end up feeling like you have a strong urge to scream or something cause you’re so hyper. I get the urge to screech so loudly cause — dokdjfodglfksnjejssbbrkfnfnrkmbddmdkd. 😂🤷‍♂️
MrDiCapro (11 days ago)
Instructions are misleading my dicks got paralyzed
EchoBaller13 (12 days ago)
last time i did it i opened my eyes and i couldn't move but then after about 3 seconds its like my eyes closed on their own and then i entered a dream
ernie beasley (12 days ago)
Shit, I never ignored those urges...
Sassy The Sasquatch (12 days ago)
I stayed completely still for a while than I felt the urges. I ignored them eventually I felt like I could never move again and I saw a shadowy figure which scared me so much I moved.
abraham gomez (15 days ago)
When i close my eyes my eyes start twitching
Rajdeep Lumay (20 days ago)
What about your face Can you move your face?
Dausml Acc2ferdnob (21 days ago)
I try sleep paralysis and enter the lucid dream but all things in my dream is a figure of shadow of person why? I keep telling my mind its all just a dream but i just cant move my body? In that dream i feel like shit that night😶
Dausml Acc2ferdnob (21 days ago)
Broken eng fak😂
Jay pee (21 days ago)
I did this and entered sleep paralysis and suddenly heard someone laying in my bed next to me and they were crying. I couldn’t make out if ot was a male or female maybe a child but i was rolled over to the side and I felt them start to push me off my bed. I couldn’t move or talk I could only make small grunts. Once I made these grunts they stopped and i felt like i was on the edge of my bed. I told myself it was sleep paralysis and everything would be alright but I couldn’t take it. I wiggled my toes and fingers and woke myself up
Rice mmh (21 days ago)
I really wanna experience it
Owl Official (21 days ago)
I'm here because I'm curious and want to experience sleep paralysis
kermit (22 days ago)
Do u pretend to be asleep in rem or when u go to sleep
V vortexX O (25 days ago)
My issue is getting an itch. The more I ignore it the more intense it gets and I can’t focus on anything else 😂
claudio oliver (26 days ago)
I have experienced it since I was a child... never been able, however, to turn it in a LD!
CarwynGAMZ 93 (1 month ago)
Ive experienced sleep paralysis but i didnt see anything scary is it because i sleep during the day sometimes because its well lit
Vecinu' (1 month ago)
So basically to get a SP you need to lay in your bed at night on the back, relaxing and closing your eyes but not falling asleep just to close your eyes and to relax and not to move. You can breathe but what if I feel in the middle of it that i breathe to little and want to want to breathe more? The room needs to be dark or just with your tv on and to be kinda quiet(or it needs to be completly dark and quiet?).And in the final when you feel/hear something you know that you are in a SP and the you can open you eyes to see your SP demon.
Fqeiz_ (1 month ago)
I never had any dream past 6 year. Thank you
Ryzech (1 month ago)
Wait so do you fall asleep or do you just lay on the bed with eyes open
korey flips (1 month ago)
Do I close my eyes
Sh3xe (1 month ago)
Probably a stupid question but. fo I close the eyes?
_ruben_ 17 (1 month ago)
ive done this so many times and I always freak out because I start to hear footsteps and scary sounds inside my house
Nobody (1 month ago)
I want sleep paralysis because i have no friends so an imaginary ugly demon friend should help lol
Raylzaw (1 month ago)
If i open my eyes during sleep paralysis, will i have to start all over again?
Christian Taltosh (1 month ago)
I always gotta swallow.
Christian Taltosh (1 month ago)
@Nitro FN I feel like I'm gonna drown otherwise.
Nitro FN (1 month ago)
Christian Taltosh D0N7
Marta Airoldi (1 month ago)
The eyes must be open or closed ?
That Person (1 month ago)
oh my god, I haven't been able to do SP in a while and i think the reason is that I heard that with the roll over signal, SP comes INSTANTLY after, not like 10-20 minutes after
Bob Bob (1 month ago)
I did not know that I just had a lucid dream that's weird I was in the process of having a lucid dream but I got scared because I could not move but I saw a cat so that was nice that's then I woke up.
Renzo Bilda (1 month ago)
In just 10 mins, i fell asleep freak i cant do it.
Illusion SwiFterr (1 month ago)
i dont know if im doing something to reset the roll over signal but i find that im waiting forever for sleep paralysis to happen ive been trying to do the WILD technique for while now but ive not yet even entered sleep paralysis i try using lucid dream inducing guided videos or binural beats but i either fall asleep then have to write my dreams down the next day or i try for so long i give up and roll over can anyone help im fascinated with lucid dreaming and the science behind how they work.
Liam Donnelly (1 month ago)
The hardest thing is not swallowing
qwertyuiop (1 month ago)
Every time i do this, i just end up falling asleep before even getting the chance to induce sp. Any advice on how to not stay *too* relaxed???
LoSt (1 month ago)
Sleep paralysis is wild. I sometimes get seizure like spams in it. I also happen to always feel like I’m falling for hours on end and then get out of sleep paralysis. I’ve had one of my experiences where I kept getting out of SP only to fall back into it. It ended when I saw a bunch of red with images of random things I have never seen before until I saw a knife go through my chest. Man the brain is weird but cool.
JE (1 month ago)
i just want to do this to see my demon
ZeRo Prime (1 month ago)
I feel like I would just fall asleep
Zoop (2 months ago)
Why is it that sleep paralysis is always connected with terror. Like why not just be happy.
Music Plug (1 month ago)
Zoop agreed. people dont put it into that perspective tho. their minds automatically have a negative connotation with not being able to move n not being in control. gotta learn to let go
SqueakerPlays (2 months ago)
The roof fucking fell n I couldn't move man that was so weird bro
Samir Bernardez (2 months ago)
Thanks for the video. I love it
La_zire (2 months ago)
Can u move your eye when u saying not move anything so u have to fix your wall ?
Pickle (2 months ago)
Sometimes when im going into sp i start getting nervous my eyes start twitching and i start again
Oh that's weird.. how often?
Alfred Pennyworth (2 months ago)
Woaaaah, I was seeing though my closed eyelids
Oh awesome! What did you see?
Kathryn Ryan (2 months ago)
I haven’t seen my demon and I want to
Why do you want to? :)
Kickazzmikey pain (2 months ago)
I feel like “ sleep paralysis “ is fake asf so I’m looking up stuff to do it and how it’s done and honestly I still feel like it’s fake asf someone explain to me
angry hermit (2 months ago)
No, it's not. This is a biological fact that we go into paralysis when we sleep to avoid acting out our dream. He explained it in the video.
Jak Siege (2 months ago)
I honestly just wanna see shit
LuDi GaMeR (2 months ago)
I fink it extremely hard to astral project , in fact I have never done it because after couple of minutes just laying down I get soo ichy and i have feeling like im burning. Simply can't resisting it , can I move trought the process or something? Thanks! <3
Samuel Smith (2 months ago)
You have never entered sp you knob. Also quit making a suction behind your teeth and making that annoying smacking sound
Dan Premovic (2 months ago)
I went back at it. I laid same comfortable position. Time went by, didn’t swallow and didn’t move. Eventually I began to get an excruciating pain in my right shoulder. I ignored it. I got to the point where blobs of shapes and colors were swirling around my eyes. Then just went away. Came back and went away a few times. Did this up until I honestly couldn’t bear the pain in my shoulder. It legit felt like it was being dislocated. Shit was wild asf. Never was able to enter a dream. Little annoyed. But want to know why tf did I have such a pain in my shoulder for so long? That session was over an hour and got nothing. Ignoring the pain was one thing but it definitely jeopardized the experience to where I had to stop.
Matthew Capps (2 months ago)
3:30 Can you blink or should i shut my eyes
Jackie Drawsss (2 months ago)
I love your videos but I hear something really weird every time you swallow
Peter Pan (2 months ago)
How the hell do I stop the urge to swallow?
David Christiansen (2 months ago)
you guys all think sp is some kind of joke or a bucket list challenge. but when it really happens against your will you will probably be saying the same thing I am
Sad Cast (2 months ago)
That moment when ure on sleep paralysis then woke up.. Then didnt bother to stand up or move position then just slept again then got paralysis again.. Then 3rd time heart burst.. Beating rapidly
Nathxn (2 months ago)
I really want to experience a lucid dream but sleep paralysis sounds scary as fuck and I don’t want to have it is there a way to avoid it
Uhh Eli? (2 months ago)
So just don’t move
Richard Baranor (2 months ago)
Is it scary or cool?
sugahbean Bee (2 months ago)
I wish this channel existed when I was younger and I had a scary sleep paralysis experience. I had no idea what was going on.
Laura Morales (3 months ago)
I’ve done this a few times but I always tend to freak out during the sleep paralysis faze because I see the figures
Dldar Omed (1 month ago)
Close ur eyes
Xx mia xX (3 months ago)
Omg I tried it a bit and my mouth and eyes wouldn't open until I real tried 😮😮😮
Xx mia xX (3 months ago)
I wanna try it but I don't it looks and sounds cool but at the same time it sounds scary and creepy ima try it I'm scared 😥😥😥😥
Nitro FN (1 month ago)
being scared is the one thing that will make you have bad experiences, its kind of ironic
Dldar Omed (1 month ago)
Just close ur eyes while having the paralysis
Notel GT (3 months ago)
Damn you guys made me scared of getting sleep paralysis even tho i didnt experience it
Notel GT (10 days ago)
@i.beat.my.slaves i cant even get it in the first place
i.beat.my.slaves (11 days ago)
Notel GT or wear something to cover your eyes
i.beat.my.slaves (11 days ago)
Notel GT its not as scary as people make it tbh, if you’re scared just close your eyes and youll most likely enter a lucid dream
Enhanced Movements (3 months ago)
Watching so i know how not to get it
Little R Gaming (3 months ago)
I have done this accidentally with an asmr video, wasn't really that hard for me. You get these weird twitches in your muscles that feel really good. Didn't go into a lucid dream though since i needed sleep that night
Battlefielder (3 months ago)
I freaze my body for one hour and nothing happened
Cartie King (3 months ago)
It happens to me if im really really sleepy. If i turn the lights on in my room and sleep, i will go into sleep paralysis almost every time. I can even get myself out of it, go back to sleep and go back into the paralysis. Real weird shit. I want to see how long i can stay in it but my mind cant handle it for more than a few seconds. Feels like i died and i know that i died and know i can no longer move or do anything ever again.
Lead Poisoning (3 months ago)
So you can’t swallow
Lead Poisoning (3 months ago)
How do you check if you’re paralyzed or not
Bashir Irfan (2 months ago)
Try to move i guess?
Cayden rau (3 months ago)
I don't have a problem with any of those I just feel an urge to swallow saliva and I don't know how to ignor that cause it ends up messing with my breathing
daniel junior (3 months ago)
Does anyone else get very loud audio hallucinations while in sleep paralysis?
RM mklsen (3 months ago)
I woke up and went to sleep again after 2 hours, then I woke up again and heard my parents coming home and I heard them talking right outside my room. Then I realised that I just couldnt move, I started to panic and tried to scream and move my arms and legs but it was impossible. Then my door got bustdd open and my vision started to vibrate and my eyes moved A LOT. I have never been so scared in my whole life and I saw a black shadow passing through my room. Then I found out I could move my toes og I started moving them like really fast and then I woke up. I wasnt even expecting to have a sleep paralysis and my parents wasnt even home. It felt so real because I felt my toes moving and I was swallowing.
Bob Weissenberg (3 months ago)
It's hard cuz my instinct is to force myself out of the invisible "barrier" with sheer will the moment i enter sleep paralysis. It takes a lot of self control to stay in it. My first sleep paralysis was about 10 secs long and i saw this tall black figure right in front of my bed. It didn't move or touch me, it didnt have a face. It just stood there... I tried to yell as loud as i could for my mom who was in the next room but only muffled sounds came out.
Benjamin Sulejmanov (3 months ago)
I just almost made it. But my Pubic hair itched my dick to a point where it hurt so much I had to move it because it got too painful for my dicko
Ive never had sleep paralysis, will this cause me to get it more than once?
Doge (3 months ago)
This gave me uncontrollable laughter wtf
Mvcedon (6 days ago)
Same but why tho?
Fainting Death (1 month ago)
Lmao too
Solomon Terra (4 months ago)
I had a few experiences (the most recent being perhaps 10 years ago) that I don't really see discussed much. Perhaps because it's rare? I basically called it "lucid sleepwalking". It was never something I could make happen, and it only happened a total of perhaps 3 times in my entire life, spaced far apart. It was basically what it sounds like - I was asleep, and dreaming, and became lucid. I thought it was just a lucid dream, but it definitely seemed "different". For instance, I could read things and not everything I tried to change would change. Dream imagery was all over the place. Then all of a sudden, I just "woke up", and was standing exactly where I was standing in my dream (i.e., in my home). I basically had a lucid dream while sleepwalking, and my sleepwalking body carried out the movements I was intending to dream about. I'm just glad I didn't try to do anything _real_ dangerous, like running outside and jumping off a cliff in order to fly. I mean, I knew I was dreaming, but did not know I was sleepwalking while it was happening. If I could find some way to induce them in a predictable manner, I might play around with it once in awhile. But to have them just pop up like that's kinda' scary when you realize all the crazy stuff you could accidentally end up doing with your real body that could be harmful to yourself or others, just because you didn't realize your actual body was moving while you're dreaming. Fortunately, I'm not prone to attacking people in my lucid dreams, so I'm quite sure other people would be safe around me if it happened again. But _I_ might not be. It's just the possibility of taking extreme risks simply because I think I'm purely in a dream and couldn't possibly get hurt. Anyway, that's my thought. Any insight into what's going on with that? Like I said, it's very rare, I'm generally not worried about it. But yet, it would only take one unfortunate incident to make a disaster.
Solomon Terra (4 months ago)
I can ignore the rollover urge just fine. But my brain's a real b*stard - if I ignore the rollover urge, sooner or later, it'll make me itch. 😕
James Martin (4 months ago)
Wake up halfway during sleep sit up about 5-10 min lay down on your back relax congratulations you are in sleep paralysis. It happens fast to me, before my head hits the pillow I am in sleep paralysis. Yes that’s right before I can get in a comfortable position. Daytime or nighttime it can happen anytime with practice! When you get good at it you will hear things.
Jack B (4 months ago)
Wait what if u see a “demon” but it is really a murderer and get killed
Stray uwu (4 months ago)
You can _b r e a t h_
phillip dutcher (2 months ago)
Gee thanks
John Wick (4 months ago)
What about swallowing? I always feel like I have to swallow really bad, and every time I do, it seems to stop the process.
Tahseen Dawood (3 days ago)
Just Keep ur Toungue Stuck To the Roof Of ur Toungue (Hard palate) and there u go!
S Gaming (10 days ago)
No you dont have to swallow
Rootb (1 month ago)
@Lil Platy900 It can mess it up. But let's say you swallow once and haven't moved yet. If you now manage to keep your mind at the perfect state (not too awake, but still not asleep) before another swallow, you will succeed without completely resetting because you haven't moved. But if you move then you lose all progress.
Xqc’s shnoze (1 month ago)
Just don’t think about it if you have to swallow just swallow without thinking
watch Jojo please (1 month ago)
Now i understand why it does not work for me
I used to be afraid of sleep paralysis but now I want to induce it
Brandon Jasper (10 days ago)
your sleep paralysis demon: yes, plz do
Cryptic Rare (12 days ago)
Rwaggy Rwuper Rwinstincts Same i mean i’ve kinda learnt to do it at Will
Emi devil darlin (1 month ago)
rompe toto (1 month ago)
Yes and now i want it i dont get it anymore
Bob Bob (1 month ago)
I have parshly I always get scared of not being able to move so I wake up.
Effector Dhanushanth (4 months ago)
Wha if something is really biting me??
Makai Salazar (4 months ago)
i tried to do this and successfully did, but when i did i saw a creepy shadow figure in my room! i have really bad anxiety and i literally freaked out i see comments of people trying to say try again but i can't i almost had a heart attack
jandro Engelbrecht (4 months ago)
But I'm too scared to get sleep paralysis.
Victor Warnotte (4 months ago)
yeah now im scared to go into sp
Lil Rabbid (4 months ago)
nigga you lookin like gekyume
MVPhantom (4 months ago)
Should I close my eyes
Ethastic (4 months ago)
MVPhantom ur eyes r already closed.. u just see through ur eyelids//it’s on ur imagination
GhostInATopHat (4 months ago)
what program are u using
Israel S (4 months ago)
I need some help. So last night I was so still and I didnt even swallow. I ignored the itching urge and moving urge it even felt like I had pins and needles in my forearms and backs of my hands but no movement and after a while i felt like I started to see a floating eye but it wasnt an eyeball it was more like an Egyptian drawing of an eye and there was a very subtle flashing of colors. That's were I panicked I had no idea how long it had been and I felt like my eyelids were spasming out as if they were being pried open and i was struggling to keep them closed. Then they opened ever so slightly and I felt like I stopped drifting off and the images were gone. I dont think I moved but I felt close to dream or sleep state. Then I tried again but just ended up falling asleep for real. Please help thanks.
WolfyRed (4 months ago)
0:16 when Sans gives you an iMessage
Woodsy (4 months ago)
Do I have to wake up at 4 in the morning or just do it when u in bed
Aaron Mauget (1 day ago)
Both are possible. However the rem sleep lengthens throughout the phases of the night. So they start at 10 ish minutes and aren't vivid, when you go to bed. And are roughly 45 minutes after 6 hours of sleep.
Bashir Irfan (2 months ago)
Both can work
Piko Utatane1 (4 months ago)
I've been trying to do it on the sofa in the living room but every time I fall asleep my dog jumps on me 😧💚 sometimes when I'm going to sleep I put pepper pig on the T.V to distract him
Keith Richardson (4 months ago)
yep that's how it goes, I have sum old lobsang rampa books been doing it like that for years

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