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How A JOURNAL Can Help You MASTER Your Life (Really)

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Get the journal here: https://howtolucid.com/habitnest Habit Nest have created an awesome morning journal called the Morning Sidekick Journal which helps you establish a morning routine. I think this is really awesome, and it's REALLY important for building success in your life! Get the journal here: https://howtolucid.com/habitnest ************************************** My Lucid Dreaming BOOTCAMP Course: https://howtolucid.com/30-day-lucid-bootcamp The NOOTROPIC I use to boost my brain power (it's like the pill from 'Limitless') - https://howtolucid.com/go/mindlabpro Get over 70% OFF my Lucid Dreaming VIDEO course with this coupon code: 'HOWTOLUCID' here: https://www.udemy.com/the-ultimate-guide-to-lucid-dreaming Discount On Mind Machines For Meditation: https://howtolucid.com/best-mind-machines/ (And enter code HTL10) SECOND CHANNEL (Daily Vlogs, pls subscribe!): https://www.youtube.com/user/transcendyourlimits ************************************** DISCOUNTS: Blisscoded Sound (listen for free) https://howtolucid.com/blisscoded) Improve Your Memory: https://howtolucid.com/memory Claridream PRO: https://howtolucid.com/go/claridream Lucid DreamLeaf: https://howtolucid.com/go/dreamleaf LucidEsc: https://howtolucid.com/go/lucidesc ************************************* Instagram: https://instagram.com/howtolucid Twitter: https://twitter.com/howtolucid Lucid Dreaming Podcast: https://soundcloud.com/howtolucid Facebook: https://www.facebook.com/Lucid-Dreaming-Howtolucidcom-1181731531994793/ Patreon: https://www.patreon.com/howtolucid What is Lucid Dreaming and who am I? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. Being able to elevate your consciousness like this is something anyone can learn! There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! Why not?! You're gonna be asleep for a third of your life anyway, let's use that time! I'm Stef and I run howtolucid.com and this YouTube channel (and a couple of others), dedicated to helping you learn to control your dreams. I've been lucid dreaming for over 7 years now and I have a passion for dreams and travel. Follow my journey! ************************************** Music at the end of the video: Sappheiros - Fragments https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg
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Text Comments (126)
Srailex (2 months ago)
yaboi lol (2 months ago)
thanks man
Emily Butz (2 months ago)
Hey. I am scared to ask but do you think you can make a how to lusid dream vidio for kids and teens. Because some of the words and instructions are hard to understand.
Joshua Melin (2 months ago)
Hello everyone
Mia Broccoli (2 months ago)
Marina Garza (2 months ago)
TeeBoy-SauceGod (2 months ago)
When you Lucid Dream, do you see in first person or third person? Or could it be random?
R3N. (2 months ago)
Love is interesting
Useful and interesting
drgdfhg (2 months ago)
I have weird question. Can you make your heartbeat stop while you lucid dreaming? Can you make yourself die within your sleep?
Aaron Golson (2 months ago)
Graciela Blanco (2 months ago)
That's so interesting
Graciela Blanco (2 months ago)
That's so interesting
The Wood Knots (2 months ago)
hey I know this isn’t relevant to this video but I have a question on the wild technique. Is it ok to perform the wild right as you get in bed instead of waking up 6 hours after you’ve fallen asleep? Because every time i try the wild early in the morning it’s tough for me to concentrate on staying awake since I’m so tired. Btw love your vids man keep up the good work! ;D
Kaan Özkan (2 months ago)
amazing tip
Vim, William (2 months ago)
aidan reidy (2 months ago)
AwesomeGamer56 (2 months ago)
Got a question, I’ve been trying to lucid dream for about 4 months and I finally had a lucid dream about 2 weeks ago. It was very semi-lucid. I knew I was dreaming but I could barely control and I felt like I was gonna wake up. I tried flying not really having much control & woke up. I had another 3 days ago and it still felt like I was about to wake up. It was also very semi-lucid. Every time I become lucid it’s because I see one thing. If I see anything related to a game that I play I become lucid. (Since I don’t have much control it’s hard to rub my hands or start spinning in a circle.) Is there a reason why I am always semi-lucid?
Trax. S Gaming (2 months ago)
My lucid dreams come randomly when i have sleep paralisys Also... I tried alot to know if i was dreaming but cant I randomly know by nothing
Trax. S Gaming (2 months ago)
Every time i get any kind of dream i forget it but when i see somthing in real life i remember a scene in it that is about 5 secs long Is that normal?
Aysima Baran (3 months ago)
Herkes ingiliz mi be
Dylan Spiers (3 months ago)
I have subbed
J&A (3 months ago)
i like reading mine every now and then
Tim Green (3 months ago)
This stuff is surprisingly effective
Moonlight Man (3 months ago)
Thanks for the tips! Keep up the great work
GlowingZombie (3 months ago)
JMF4407 (3 months ago)
Pretty interesting
Majestically Lila (3 months ago)
G ME Haywood (3 months ago)
I have a question Are you able to time travel in lucid dreams because that would be amazing!
Trax. S Gaming (2 months ago)
It is based on your mind You can. but the future u think about is totally different from anyone else if you know what i mean
Silverla StMichael (3 months ago)
I have been dream journaling for years and it really does help to incubate dreams, about to start your 30 day bootcamp to try and master lucidity as up to now the lucid dreams have been spontaneous and not 'on demand', thank you for all you do x
Tomasz Żurański (3 months ago)
Is there any video that helps you to remember your dreams before having lucid dreams? (I don't remember what I dreamed about)
Sofia G. (3 months ago)
Sonny Walsh (3 months ago)
I just gave this vid 1k view's \(^o^)/
Aqua Nova (3 months ago)
I'm taking your 10 day email course. Can't wait for my 1st lesson tomorrow!
payton willis (3 months ago)
Vintage tears (3 months ago)
Have you guys ever had a dream where when you wake up the dream felt so real like you had another life?
The vaping savage (3 months ago)
Ashley Palomares (3 months ago)
Jonathon Vellanoweth (3 months ago)
I’ve lucid dreamt a couple times before, three at the very most. Only problem is this: my awareness of the fact that I’m in a dream fades quickly. For example: *realizes I’m in a dream* “Ok, I know I’m dreaming. This is a dream.” *couple minutes later, forgets I’m in a dream* My question to you is this: how do I maintain my lucidity? Is this common?
Cre (3 months ago)
JohnnyRocket06 (3 months ago)
SETIOUS QUESTION!! Can you ask your subconscious mind to play music and it'll work?
Aqua Nova (3 months ago)
Maybe, give it a try!
The Leviathan (3 months ago)
First Last (3 months ago)
What if I lucid dream and I tell my subconscious “If I think of something in my mind telling you to do something; don’t do it no matter how much I’m begging you unless I say it with my own mouth” will it be an effective way of making sure I don’t see something scary in my lucid dream?
Elizabeth Mora (3 months ago)
Does anybody have any tips for going back to sleep after I wake up for about half an hour for the WBTB method (Wake Back to Bed) ? Any suggestions will be EXTREMELY helpful as I am starting to learn how to use this method and on the first night I tried it, this method did not work partly because it was difficult for me to get back to sleep. I could try anything (white noise, bianural beats, essential oils and lavender pillow spray, and even mediation) and still not be able to go to sleep. I did not struggle with this before and could easily go to sleep. I think I might be too worried about not being able to go to sleep that the stress prevents me from going to sleep. Any tips would be greatly appreciated :)
siouxsiebat (3 months ago)
Kevin Santhosh (3 months ago)
J C (3 months ago)
Ali Herzallah (3 months ago)
Armagedon (3 months ago)
So today I had my first lucid dream, somehow I became lucid for no reason I just started dreaming and I yelled I'm dreaming to be sure of it I poked my hand with my finger, it was all good and great but I realised sometimes I was struggling blinking, like once I would see normal world ( my room) second time I would see lucid world
Namnu Pink (3 months ago)
LavghterOvHades (3 months ago)
God, I'm so fucking desperate.
Deaf by Design (3 months ago)
Just bought a journal for this reason!
Brett VanDeSteeg (3 months ago)
Chrisbechill n (3 months ago)
arc (3 months ago)
Akirouia Natsuki (3 months ago)
Had my 1st sleep paralisis today gotta say not all that bad other than lower back presser i was good but bored
UncleJessie86 (3 months ago)
Learning to lucid dream!
Lucifer (3 months ago)
JakeTheSnake (3 months ago)
Very nice
William Vazquez (3 months ago)
I subscribed.
A.G vlogs (3 months ago)
MrJerry837 (3 months ago)
For spiritual knowledge
TheEvilM (3 months ago)
Sektor LK 9T9 (3 months ago)
Help, i always try to WILD but every time i try, i just fall asleep and never get concious!
Cameron Sapienza (3 months ago)
jake hank (3 months ago)
hi can you please help me with sleep paralysis I tried to do sleep paralysis but I either fall asleep or stay away because of stupid spit swallowing
Tariq Jamil (3 months ago)
Qubra (3 months ago)
Elie Chacon (3 months ago)
mona rulez (3 months ago)
Jess B (3 months ago)
Alex Zadorozhny (3 months ago)
Tom Weber (3 months ago)
Alyssa Brook (3 months ago)
okay thanks
watthederp (3 months ago)
watthederp (3 months ago)
I agree
Wolf Lord (3 months ago)
KillerShadowxx (3 months ago)
I had my first lucid dream last night, but it was kinda like a false awakening and it made me so confused when i woke up ;/
Çânâdiân Mêc (3 months ago)
I had a dream where I was having a long ass dream with action and emotionally at the end then woke up(false awakening) and I saw this anime real looking guy floating beside my bed and I started telling him about my dream I just had then I went into another dream. It was all weird, cool and fun to think about when I woke up. And the thing is I remember without even righting it down :)
Puddz (3 months ago)
Hello there guys. I'm new at lucid dreaming but I heard that you can tell your dream to do certain things to you, so, I did. For some odd reason, I told my dream to scare me. I remember i heard some really creepy sounds and saw scary monsters, so I woke myself up immidiately. It was a really scary experience and I will never do it again. I just wanted to ask, is this dangerous and does it affect my mental health?
Çânâdiân Mêc (3 months ago)
Doing stuff what I just said helps you a lot or you can deal with it your own way in yo dream.
Çânâdiân Mêc (3 months ago)
No. When I was in a lucid dream with something really scary I call for help and a Greek god came into my dream and we both killed them demon creature In my dream and after that I wasn't scared of any other imaginary demons. I watch anime so its fun
bounty hunter (3 months ago)
Nat Blue (3 months ago)
will try it!
Feather Soul (3 months ago)
Who could dislike this. 😡
Mahorca 40Hz (3 months ago)
hey let me tell you a interesting fact, i can stop a dream whenever i want by opening my eyes(Often that induces sleep paralysis) and i can get lucid dreams without reality check just by the desire.
Mahorca 40Hz (3 months ago)
most scary thing in sleep paralysis i find auditory hallucinations.
I_I_I_am_tommy 4 (3 months ago)
Mahorca 40Hz isn’t sleep paralysis really scary
ACTON (3 months ago)
This will sound weird but last night I had a dream that you were secretly running a cult that revolved around getting people to drink fruit smoothies ...
Asha Da Unicorn (3 months ago)
Marko Marković (3 months ago)
So, the weird thing happened to me the last night. I can't remember the dream at all (I tried everything) and the only thing I remember is the moment in which I'm doing reality check, which I did several times in a row, because my finger went through the palm in a strange way, it looked like I pushed my finger between fingers of the other hand. And that's it, I just realized that I was in a dream, but I don't know what was going on in that dream. I'm trying to have lucid dreams for almost a year, and during that period of time, I had one lucid dream last April, when I also realized that I was in a dream and immediately forgot that I'm dreaming. Something similar like the previous night happened to me in October (the finger went in a strange way through the palm), but then I convinced myself that it was not a dream. All that time I write a dream journal, I'm doing reality checks, and more recently I started meditating and during the night I'm listening to binaural beats tracks. And I tried several different techniques. Am I doing something wrong?
yvette mendoza (3 months ago)
Lucid nightmares 😟
yvette mendoza (3 months ago)
I keep having them. They’re terrifying. I scream in my nightmare, fake wake up, and felt real awake bc it felt like I had peed, then notice it still not real waking up even tho it does feel like I really peed, and now I’m awake and I’m dry. But terrified to go back to sleep... re occurring lucid nightmares 😔
Çânâdiân Mêc (3 months ago)
Ask a Greek goddess to help you and guide you that's what I did so I didn't feel scared in my lucid nightmare dreams
Ale_e (3 months ago)
Could you please make a video how to make dreams more realistic? mine collapse very easily, and often, especially at the end of a dream, it becomes darker, and I gradually lose my sight. do you have any tips for how to overcome it/prevent it? I have lucid dreams 1-3 times a week, have been for 8-9 years now, but it still bothers me.
Lucxy (3 months ago)
@Ale_e oh okay there are plenty of videos up on youtube about how to create scenery in dreams but i forgot to mention but maybe try saying stuff like "clarity" or "dont let the dream end" or "increase lucidity" especially "dont let the dream end" if you haven't tried i would definitely recommend you do
Ale_e (3 months ago)
@Lucxy Thank you for the reply. I tried it a few times, but by the time I told the dream to brighten/sharpen the scenery I was mostly awake. Tried going directly into the next dream after, but I could never recreate the same scene in the next dream. But I'll keep experimenting!
Lucxy (3 months ago)
its actually quite simple if you vision gets darker tell the dream to increase brightness or if the dreams ever blurry tell the dream to make your sight clear
Greeshma Reddy (3 months ago)
TheCake (3 months ago)
Adam Jensen (3 months ago)
What do you think about nanotechnology and lucid dreaming as a couple?
Serendipity Gacha (3 months ago)
Jani Hakonen (3 months ago)
Tnx, find theese from looking more about the SSILD technique...
Kono (3 months ago)
Justin With a fake.y (3 months ago)
plz help every time i try to lucid dream my head just clears my mind and makes me forget the real world
Çânâdiân Mêc (3 months ago)
You always have to remind your self during the whole of process of trying to lucid dreaming!
Alexander Prendergast (3 months ago)
I have been having regular half lucid dreams recently. I'm aware that I'm dreaming bit I can't control anything at all.
Отписан (3 months ago)
What is a good method for someone who can't visualize good (or at all)? Mild worked for me, but less than 1% of times I tried it.
Kuldeep Solanki (3 months ago)
make a video on the memory tower which is behind on the wall... does it really help for beginners?
Articunoxx (3 months ago)
Hi, for this past few days I have been having this weird dreams of me doing fighting or something and it feels really realistic, I am able to tell that I am in the dream but it is really hard too as I can feel my body not being able to move. I usually immediately wake up when I either get hurt or killed in this dreams. Am I getting a lucid dream?
jake hank (3 months ago)
@Ann Banaan thanks for replying I do watch lots of YouTube videos and I can get vibration state too but it's only happened in my arms and legs it doesn't effect my entire body I think my vibration is not that high that's why I keep awake but can't do astro travel can you tell me something that improve my vibration state so I can separate from my body ( I am doing lots of meditation and I also have lucid dreams but only when I realised I am in dream I can't have it with whenever I want because something going wrong in my sleep paralysis because vibration is not strong enough please give me some advice)
Ann Banaan (3 months ago)
@jake hank I do different kinds of techniques to lucid dream. But, when I want to learn how to do something new, I watch a ton of YouTube videos about it. It seems to help a lot.
jake hank (3 months ago)
@Ann Banaan hi can you please help me with sleep paralysis I tried to do sleep paralysis but I either fall asleep or stay away because of stupid spit swallowing please help me out
Ann Banaan (3 months ago)
If you are aware your dreaming it is a lucid dream. Even if you weren't able to do anything but you were aware.
EthanP (3 months ago)
Amazing tip! Keep it up 👍

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